It's unfortunate but true that the older you get the more you have to worry about health problems. In addition to the deterioration of body functions and parts, such as the joints or bones, chronic diseases often worsen the older we get. Heart disease becomes a heart attack or slowed mental functions turn into Alzheimer's disease. If you want to avoid running into these types of problems then it is important that you take good care of your body no matter what age you are. The types of things you do now can make all the difference in the quality of your senior health when that time in your life rolls around.
Achieve a Healthy Weight - Of all the things you can do to protect your senior health, losing weight tops the list. There is a long list of problems that occur from carrying around too many pounds. They range in severity from being afflicted with arthritis in the knees to developing a chronic disease such as diabetes and heart failure. This adds up to a poor quality of life as well as increased medical costs. Losing weight improves your overall health as well as decreases your risk of manifesting serious diseases such as cancer and some brain disorders.
Get Regular Exercise - Exercise improves both physical and mental conditioning. One of the leading theories as to why people develop diseases in the joints and bones is because of chronic disuse. Doing things like walking, simple stretching exercise, and light weight training can go a long way towards keeping the body limber and strong. Mental exercise is equally important for maintaining and even improving your mental faculties. Challenging your mind with puzzles, logic games, or learning another language can keep the mind elastic and help stave off degenerative neurological diseases like Alzheimer's or dementia that can harm your senior health.
Stay Active - Sadly, suicide is high amongst people at retirement age. One theory for this is that when the job goes so does the person's reason for living. They have a hard time adjusting to the slower and seemingly purposeless life of retirement. To protect your emotional senior health, take time to develop hobbies and relationships outside of your job. These things will sustain you when you finally make the transition from full time employee to retiree. If you are already retired, then find ways to be social. Volunteer, start a home business, or join a travel club. When you are busy, you won't have time to feel lonely.
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